Weigh In record (no journal entry) for 19 December 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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864 kcal
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Fat: 34.40g | Prot: 49.53g | Carbs: 93.91g.
Lunch: Kue Pancong, Bakpia, Lumpia Ayam, Tahu, Selada, Pisang, Alpukat, Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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