Weigh In record (no journal entry) for 19 December 2023
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58.9 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1175 kcal
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Fat: 40.63g | Prot: 77.57g | Carbs: 130.85g.
Breakfast: Оливковое Масло, Faciaty Крем-Сыр с Луком, Шампиньоны Жареные, Sot Сыр Gouda, Кохнівський Хлібзавод Лаваш Кавказький. Lunch: Norven Креветка Варена Охолоджена Ціла, Sandora Яблочный Сок. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 2.1 kg a Week
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yulia_ostapchuk's Weight History
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