pmsubbotin's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1299 kcal

Fat: 65.97g | Prot: 76.46g | Carbs: 103.05g. Breakfast: Шоколад, Щи с Говядиной. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шоколад, Fish House Скумбрия Холодного Копчения, Картофель Отварной. more...

1474 kcal

Exercise: Sauna - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 19 hours and 55 minutes. more...

Gaining 8.4 kg a Week

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pmsubbotin's Journal, 19 Dec 23

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