Weigh In record (no journal entry) for 19 December 2023
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1496 kcal
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Fat: 59.39g | Prot: 68.37g | Carbs: 174.39g.
Breakfast: Milch 1,5%, Wehle Collagen, REWE Mandeln Gehobelt, Leinsamen, DM Bio Chiasamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen und Möhren (Gefroren), Meister Schweinekrustenbraten. Dinner: Kaki. Snacks/Other: Lieblings Schoko Datteln Zartbitter, Alnatura Dinkel Stollen Cookies. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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