Weigh In record (no journal entry) for 19 December 2023
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64 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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421 kcal
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Fat: 7.73g | Prot: 27.19g | Carbs: 65.09g.
Breakfast: Пятерочка Хурма, Булгур (Вареный). Lunch: Радость Вкуса Сыр Сливочный 45%, Помидоры Черри, Лосятина, Булгур (Вареный). Snacks/Other: Магнит Гранат. more...
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Losing 0.6 kg a Week
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n4338663's Weight History
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