Weigh In record (no journal entry) for 19 December 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1008 kcal
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Fat: 41.14g | Prot: 82.77g | Carbs: 75.31g.
Breakfast: Простоквашино Молоко 2,5%, Творожная Запеканка. Lunch: Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Брокколи на Пару, Stroganoff Куриная Грудка в Сливочном Соусе . Dinner: Творожная Запеканка. more...
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Gaining 4.2 kg a Week
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marina8888888888's Weight History
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