Weigh In record (no journal entry) for 17 December 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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493 kcal
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Fat: 17.03g | Prot: 16.27g | Carbs: 75.93g.
Breakfast: Simit, Bal, Migros Tahin. Lunch: Ülker Sütlü Çikolata, Zeytin, İHE Beyaz Ekmek, Kuru Kayısı. Dinner: Balkabağı Çorbası, Keten Tohumu. Snacks/Other: Brokoli, Aly Tam Buğday Lavaş. more...
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steady weight
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