Weigh In record (no journal entry) for 18 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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510 kcal
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Fat: 18.70g | Prot: 19.01g | Carbs: 68.59g.
Breakfast: Susamlı Simit, Bal. Lunch: Ülker Sütlü Çikolata, Ceviz, Kuru Erik, Kuru Kayısı. Dinner: Danone Activia Çilekli Yoğurt, Migros Tahin. Snacks/Other: Zeytin, Haşlanmış Yumurta, Keten Tohumu. more...
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Losing 0.7 kg a Week
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