Weigh In record (no journal entry) for 19 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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515 kcal
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Fat: 20.23g | Prot: 21.70g | Carbs: 63.60g.
Breakfast: Ekmek, Bal, Migros Tahin. Lunch: Suşi, Kuru Kayısı. Dinner: Yağsız Kıyma, Ceviz. Snacks/Other: Balkabağı Çorbası. more...
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steady weight
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