Weigh In record (no journal entry) for 08 August 2011
|
77.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 99.07g | Prot: 69.72g | Carbs: 64.82g.
Breakfast: olive oil, red onion, mushroom, Egg. Lunch: spicy mustard, pickle, red onion, spinach, Mayonnaise, tuna albacore. Dinner: bobs famous blue cheese dressing and dip, Beef Porterhouse Steak (Trimmed to 1/4" Fat), spinach, lettuce. Snacks/Other: cool whip, pork skins, Chocolate Ice Creams, pluot, Diet Dr. Pepper (12 oz can), plum. more...
|
|
2034 kcal
|
Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandhoge1's Weight History
|