Weigh In record (no journal entry) for 19 December 2023
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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803 kcal
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Fat: 26.76g | Prot: 55.20g | Carbs: 81.23g.
Breakfast: Dr.Stutz Dr.Stutz Spezial-Müsli, Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser, Kaffee. Lunch: Kaffee, Schwarzbrot, Spaghetti Bolognese. Dinner: Putengeschnetzeltes. Snacks/Other: Wasa Knäckebrot Rustikal, Kaffee. more...
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2312 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hobelhund's Weight History
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