Weigh In record (no journal entry) for 28 April 2015
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 58.48g | Prot: 42.16g | Carbs: 133.91g.
Breakfast: Banaan. Lunch: Snickers Ijs, Coca-Cola Coca-Cola Light (Blikje), Gekookte Bloemkool (Vers), Champignons, Pompoenpitten, Olijfolie. Dinner: Devos Lemmens Mayonaise Light 30%, Wortelen, Tomaten, Gemengde Sla, Knorr Jachtsaus, Blinde Vink, Kristalsuiker, Aardbeien. Snacks/Other: Volkoren Pannenkoeken, Basterdsuiker, Mascarpone, Suikerbrood, Coca-Cola Coca-Cola Light (Blikje). more...
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1989 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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