Weigh In record (no journal entry) for 19 December 2023
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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499 kcal
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Fat: 17.70g | Prot: 29.02g | Carbs: 60.43g.
Lunch: Yeşil Elma, Ülker Çubuk Kraker. Dinner: Pişmiş Yumurta Beyazı, Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Bal, Doğal Peynir. Snacks/Other: Portakal. more...
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Losing 1.6 kg a Week
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