Weigh In record (no journal entry) for 19 December 2023
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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327 kcal
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Fat: 19.28g | Prot: 17.87g | Carbs: 20.12g.
Breakfast: Вареное Яйцо, Останкино Сосиски Сливочные, Кофе с Молоком и Сахаром. more...
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Gaining 0.5 kg a Week
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mr.denisnabiev's Weight History
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