Weigh In record (no journal entry) for 19 December 2023
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1306 kcal
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Fat: 48.20g | Prot: 64.53g | Carbs: 149.42g.
Breakfast: Kotimaista Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka. Lunch: Fazer Fazermint Suklaakonvehti , Mandariini, Rainbow Rypsiöljy, Rainbow Mozzarellaraaste, Valio Ruokakerma 15%, Naudanjauheliha (10% Rasvaa), Pirkka Tomaattimurska, Rainbow Gnocchi Kuviopasta. Dinner: Omenat, Valio Profeel Suklaavanukas. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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