anakmuda2626's Journal, 19 Dec 23

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kenapa bb sdh 3bulan stag di 68-66 padahal sudah defisit kalot

66 kg Lost so far: 24 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

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ada fase plateu kak dmn bb stuck walaupun sudah defkal, coba break dulu gak usah defkal makan di kalori maintenance aja kira" 2 mgg - sebulan setelahnya baru defkal lagi semangat kak

21 Dec 23 by member: Ainiyyah10


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anakmuda2626's Journal, 19 Dec 23

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anakmuda2626's Weight History