Weigh In record (no journal entry) for 14 December 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1338 kcal
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Fat: 47.25g | Prot: 51.54g | Carbs: 180.60g.
Breakfast: Beorganik Chia Seed, Buah Anggur, Telur Rebus. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Burgreens Mushroom Patty, Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu, Beorganik Chia Seed, Susu Almond, Noera Collagen Drink, Kiranti Kiranti Original, Kiranti Kiranti Original. more...
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Gaining 5.6 kg a Week
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syarifahwulandari69's Weight History
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