Weigh In record (no journal entry) for 19 December 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1700 kcal
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Fat: 72.57g | Prot: 77.53g | Carbs: 187.98g.
Breakfast: Cinnabon Классический Синнабон. Lunch: Level Kitchen Кнедлики Куриные с Соусом Горгонзола, Цех 85 Капучино. Dinner: Level Kitchen Лапша по-Тайски с Говядиной. Snacks/Other: Ehrmann Протеиновый Пудинг, Ritter Sport Цельный Лесной Орех. more...
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Gaining 0.4 kg a Week
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