Weigh In record (no journal entry) for 19 December 2023
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52.8 kg
Lost so far: 26 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1508 kcal
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Fat: 23.73g | Prot: 129.61g | Carbs: 160.10g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Grafschafter Weichweizen-Griess, Milbona Skyr Heidelbeere, Ei, Chiquita Banane. Lunch: Aldi Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: Grappa, Dattel, REWE Natives Olivenöl, Penny Markt Körniger Frischkäse 0,4 % Fett, Thunfisch in Wasser (Konserviert), Rossmann Maiswaffeln Gesalzen, Edeka Bio Reiswaffeln mit Meersalz, Apfel, Rote Paprika, Flensburger Pilsener. Snacks/Other: Ironmaxx Protein Riegel, DM Bio Protein Shake. more...
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1730 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
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Gaining 6.3 kg a Week
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ChriSeBS's Weight History
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