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Semakin mendekati berat badan ideal, semakin susah nurunin berat badan. mungkin karena ini masih proses body recomposition. gpp.. tujuan diet bukan hanya weight loss, tapi building healthy habits 👌👌👌
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64 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1693 kcal
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Fat: 71.49g | Prot: 85.83g | Carbs: 200.63g.
Breakfast: Sugar, Quaker Oat, Blue Band Mentega, Indomaret Pisang Ambon, Date, Egg. Lunch: Indofood Sambal Ekstra Pedas, ABC Saus Tomat, Sari Roti Roti Tawar (1), Hard-Boiled Egg, Avocado. Dinner: Yun-Yi Tahu Kuning, Bimoli Minyak Goreng, Cabbage , Nasi Putih, Papaya, Tempeh . more...
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Losing 0.3 kg a Week
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