Weigh In record (no journal entry) for 18 December 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2215 kcal
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Fat: 98.84g | Prot: 82.21g | Carbs: 242.27g.
Breakfast: Herdez Tinga de Atún. Lunch: Herdez Salsa Verde, Salsa Roja, Pepino (Pelado), Knorr Arroz con Tomate, Tortillas de Maíz, Chile Relleno. Dinner: La Villita Queso Chihuahua, La Moderna Spaghetti con Crema. Snacks/Other: Totis Donitas, Caramelos Duros, Vino Tinto de Mesa. more...
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1946 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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