Weigh In record (no journal entry) for 19 December 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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851 kcal
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Fat: 37.47g | Prot: 58.30g | Carbs: 75.44g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Telur Rebus. Lunch: Telur Rebus, Ikan Panggang, Tahu Kukus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gula Merah, Ellenka Fiber Creme, DiabetaMil Sweetener, Kacang Hijau Dimasak. more...
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Losing 0.2 kg a Week
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by.dianty's Weight History
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