Weigh In record (no journal entry) for 19 December 2023
|
57.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1026 kcal
|
Fat: 40.91g | Prot: 54.62g | Carbs: 115.89g.
Breakfast: Bakso Ayam, Tumis Daun Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Kacang Ayam Krupuk Bawang, Tropicana Slim Sweetener Classic, Kopi. Lunch: Finna Kerupuk Rasa Bawang, Bimoli Minyak Goreng, ABC Saus Sambal , Sawi, Sosis Ayam, Semur Tahu, Telur Rebus, Melon. Dinner: Kopi Luwak Luwak White Koffie Less Sugar, Melon. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Finna Kerupuk Rasa Bawang. more...
|
|
1648 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 minutes, Cardio - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah pi's Weight History
|