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dina9720
Journal
14 Apr 22
dina9720's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
107.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
896 kcal
Fat: 33.20g | Prot: 43.08g | Carbs: 112.85g.
Breakfast:
Кофе (из Молотых Зерен), Увелка Каша Пшеничная на Воде .
Lunch:
Капуста, Куриная Ножка, Арахис.
Snacks/Other:
Кефир 2,5%, Фармстандарт Компливит, Faberlic Комплекс Омега 3-6-9, Зефир.
more...
675 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Padel Tennis - 15 minutes, Samsung Health - 23 hours and 27 minutes.
more...
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dina9720's Weight History
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