Weigh In record (no journal entry) for 18 December 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1080 kcal
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Fat: 23.28g | Prot: 30.57g | Carbs: 207.90g.
Breakfast: Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Progresso Traditional Creamy Chicken Noodle Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Cosmic Crisp Apple, Simply Nature Seedtastic Bread. more...
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Losing 2.5 kg a Week
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dis kilaman jarro II's Weight History
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