Weigh In record (no journal entry) for 19 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2548 kcal
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Fat: 60.38g | Prot: 173.18g | Carbs: 320.12g.
Breakfast: 계란 흰자, 계란후라이 (지방없이), 롯데리아 불고기버거. Lunch: 순두부찌개, 밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글, 임팩트웨이 쿠키앤크림. more...
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Losing 5.6 kg a Week
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