Weigh In record (no journal entry) for 19 December 2023
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1498 kcal
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Fat: 60.81g | Prot: 94.61g | Carbs: 141.37g.
Breakfast: Kartika Sari Pisang Bolen, Tahu Bakso, Puro WPRO Strawberry Yoghurt, Oncom Goreng, Keripik Tempe. Lunch: Puro WPRO Strawberry Yoghurt, Wortel Dimasak, SuperIndo Kerupuk Ikan , Oncom Goreng, Keripik Tempe, Tahu Kukus. Dinner: Siomay, Tahu Kukus, Telur Rebus, Pizza Hut Cheese Breadstick, Kentang Rebus. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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