Weigh In record (no journal entry) for 19 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1788 kcal
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Fat: 57.57g | Prot: 107.46g | Carbs: 192.70g.
Breakfast: Kiwi, Certossa Pane Multicereali, Prozis Protein Vegetable Peanut Butter, Whole Earth Crunchy Peanut Butter, Fage Yogurt Greco Total 0%. Lunch: Uovo, Conad Cous Cous Integrale, Zucchine, Esselunga Olio Extravergine d'oliva. Dinner: De Rica Ceci, Esselunga Olio Extravergine d'oliva, Esselunga Finocchio. Snacks/Other: Danone Hipro Gusto Stracciatella, Il Tuo Muesli Muesli, Lidl Vegan Protein Bar Almond Cookie. more...
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Gaining 0.2 kg a Week
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Chiarafonda's Weight History
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