Weigh In record (no journal entry) for 19 December 2023
|
94.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1147 kcal
|
Fat: 52.11g | Prot: 46.36g | Carbs: 127.89g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Timur Tengah Granola Blueberry, Cimory Squeeze Yogurt Blueberry, Quaker Instant Oatmeal, Apel. Snacks/Other: Keripik Singkong. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|