Weigh In record (no journal entry) for 19 December 2023
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1246 kcal
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Fat: 36.76g | Prot: 58.10g | Carbs: 171.37g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: ブロッコリー, オムライス, トマト. Snacks/Other: 山崎製パン あんぱん. more...
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Losing 3.5 kg a Week
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