Weigh In record (no journal entry) for 14 December 2023
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1333 kcal
|
Fat: 52.12g | Prot: 55.81g | Carbs: 163.99g.
Breakfast: 동치미, 김치, 찐고구마, 삶은 계란, 아몬드. Lunch: 김치, 삶은 계란, 찐고구마. Dinner: 혼합 견과류, 일드프랑스 미니 브리치즈, 구운야채, 고기, 밀푀유나베. Snacks/Other: 웨이베터 웨이베터 나쵸치즈, 이즈니 무염 버터, 호두과자. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoomtree's Weight History
|