Weigh In record (no journal entry) for 19 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2023:
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635 kcal
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Fat: 28.98g | Prot: 42.65g | Carbs: 53.39g.
Breakfast: Muzlu Yulaf Lapası. Lunch: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ayran. more...
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