Weigh In record (no journal entry) for 17 October 2009
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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1100 kcal
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Fat: 64.89g | Prot: 75.66g | Carbs: 36.37g.
Breakfast: red sweet pepper, onion, mushroom, parmesan, egg, chorizo. Dinner: Tomato Puree (Without Salt Added, Canned), pork, red sweet pepper, mushroom, creme fraiche, tomato. Snacks/Other: dry white wine, atkins day break. more...
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Losing 0.7 kg a Week
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amanda182uk's Weight History
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