Weigh In record (no journal entry) for 19 December 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1374 kcal
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Fat: 43.87g | Prot: 58.41g | Carbs: 189.77g.
Breakfast: 사과, 백김치, 김치, 삼진어묵 정통 어묵탕 모듬. Lunch: 필라델피아 크림치즈 (20g), 양파, 호박고구마, 서브웨이 에그마요, 단팥빵. Dinner: 밥, 순두부찌개. Snacks/Other: 김치, 백김치, 찐고구마. more...
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Gaining 2.1 kg a Week
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yoomtree's Weight History
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