Weigh In record (no journal entry) for 18 December 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1111 kcal
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Fat: 46.75g | Prot: 59.49g | Carbs: 114.70g.
Breakfast: Сыр, Огурец (с Кожурой), Морковь по-Корейски, Жареное Яйцо, Лаваш, Словяночка Молоко 2,5%. Lunch: Лаваш, Сыр. Dinner: Чечевица Вареная. more...
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Gaining 0.6 kg a Week
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Helga13018's Weight History
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