Weigh In record (no journal entry) for 18 December 2023
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86 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1085 kcal
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Fat: 32.98g | Prot: 104.50g | Carbs: 89.41g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Soldiers Nutrition Creatina. Lunch: Lacta Bis Xtra, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mel, Banana Prata, Tia Sônia Granola, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Cookies Sabor Chocolate, Itambé Leite em Pó Integral, Soldiers Nutrition Whey Protein Concentrado Mocaccino, Parmalat Leite Zymil Zero Lactose Semidesnatado. more...
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Losing 0.2 kg a Week
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ThaísFrança's Weight History
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