Weigh In record (no journal entry) for 17 June 2023
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.09g | Prot: 28.44g | Carbs: 166.80g.
Breakfast: Singkong Rebus. Lunch: Sawi Putih, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Good Day Cappuccino. more...
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