devarly's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

47 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

956 kcal

Fat: 47.98g | Prot: 40.57g | Carbs: 99.33g. Breakfast: Tempe Orek, Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Gado Gado. Snacks/Other: Roma Sandwich Better, Roma Sandwich Better, Croissant Coklat. more...

1441 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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devarly's Journal, 19 Dec 23

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devarly's Weight History