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devarly
Journal
19 Dec 23
devarly's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
47 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
956 kcal
Fat: 47.98g | Prot: 40.57g | Carbs: 99.33g.
Breakfast:
Tempe Orek, Sari Roti Roti Tawar (1).
Lunch:
Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Dinner:
Gado Gado.
Snacks/Other:
Roma Sandwich Better, Roma Sandwich Better, Croissant Coklat.
more...
1441 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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devarly's Weight History
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