Weigh In record (no journal entry) for 17 December 2023
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1249 kcal
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Fat: 44.59g | Prot: 30.75g | Carbs: 187.29g.
Breakfast: General Mills Chex Honey Nut Cereal, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Chobani Oat Milk Plain, Coffee with Cream and Sugar. Lunch: Eggland's Best Organic Grade A Brown Eggs, Quaker 100% Whole Grain Oatmeal, Chobani Oat Milk Plain, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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Losing 1.7 kg a Week
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dis kilaman jarro II's Weight History
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