Weigh In record (no journal entry) for 18 December 2023
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57 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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746 kcal
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Fat: 23.73g | Prot: 51.99g | Carbs: 82.74g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Abobrinha Refogada, Ovo Cozido, Camil Proteína de Soja Texturizada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Psyllium, Banana Nanica. more...
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Gaining 0.0 kg a Week
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elaine carol's Weight History
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