Weigh In record (no journal entry) for 18 December 2023
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1021 kcal
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Fat: 34.97g | Prot: 48.94g | Carbs: 101.55g.
Lunch: Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Qualy Margarina, Soya Maionese Caseira, Bauducco Fermentação Natural Pão Integral. more...
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Losing 0.4 kg a Week
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Sil_ellen's Weight History
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