Weigh In record (no journal entry) for 18 December 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1425 kcal
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Fat: 51.56g | Prot: 53.71g | Carbs: 193.92g.
Lunch: Bakso Daging Sapi, Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Dinner: Telur Rebus, Bakso Daging Sapi, Mie Sedaap Singapore Spicy Laksa, Kulit Melinjo, Kecambah, Tempe Orek, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Mangga. more...
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Losing 4.9 kg a Week
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