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Misty Phoerel ❃
Journal
18 Dec 23
Misty Phoerel ❃'s Journal, 18 Dec 23
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уже лучше
42.4 kg
Lost so far:
1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
426 kcal
Fat: 10.96g | Prot: 13.13g | Carbs: 73.73g.
Breakfast:
Яблоко Зеленое, Овсяный торт в чашке.
Lunch:
Яблоко Зеленое, Помидоры Черри, Русское Море Охлажденные Крабовые Палочки, Рис Вареный.
Snacks/Other:
Печеное Яблоко, Miocrema Йогурт Груша Ваниль.
more...
1126 kcal
Exercise:
Stretching (yoga) - 8 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
1 Supporter
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Misty Phoerel ❃'s Weight History
View Complete History