Weigh In record (no journal entry) for 18 December 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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824 kcal
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Fat: 56.88g | Prot: 68.82g | Carbs: 4.41g.
Breakfast: Ovo Mexido. Dinner: Bisteca de Porco Grelhada, Ovo Cozido. more...
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Losing 2.1 kg a Week
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