Weigh In record (no journal entry) for 16 December 2023
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85.5 kg
Lost so far: 14.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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348 kcal
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Fat: 9.49g | Prot: 16.88g | Carbs: 48.19g.
Lunch: Квашеная Капуста, Tesco Medium Eggs, Tesco Whole Grain Rice. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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