akurko1992's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

61.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

256 kcal

Fat: 14.81g | Prot: 14.54g | Carbs: 17.00g. Lunch: Чай, Roshen Молочный Шоколад с Кокосовой Нугой , Yofi Хумус Классический, Помидоры Черри, Премія Сьомга, Омлет с Молоком. more...

1533 kcal

Exercise: Exercise Machine - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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akurko1992's Journal, 18 Dec 23

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akurko1992's Weight History