Weigh In record (no journal entry) for 18 December 2023
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114.0 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3510 kcal
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Fat: 156.00g | Prot: 54.00g | Carbs: 471.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry, Great Value Cinnamon French Toast Sticks. more...
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Losing 4.8 kg a Week
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RyanJS38's Weight History
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