Weigh In record (no journal entry) for 18 December 2023
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118.9 kg
Lost so far: 16.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2567 kcal
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Fat: 83.25g | Prot: 83.07g | Carbs: 367.79g.
Lunch: Küchenmeister Ciabatta Mehl, Bautz'ner Senf Mittelscharf, Milram Frühlingsquark Activ, Tofuletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Edeka My Veggie Natur auf Kokosbasis, Alnatura Hafer Mandel Drink, Weißes Mehl, Zimt, Gut & Günstig Pflanzencreme , Banane, Lauchzwiebeln, McDonald's Sweet Chili Sauce, Exotic Food Koriander Gehackt , Schwarzer Pfeffer, Picanto Knoblauch in Chili-Marinade, Edeka My Veggie Natur, Ostmann Kurkuma Gemahlen, Ostmann Paprika Edelsüß , Salz, PPURA Natives Olivenöl Extra Mammas Chili, Kartoffeln. Snacks/Other: REWE Bio Snackmöhren, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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autochef's Weight History
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