Weigh In record (no journal entry) for 18 December 2023
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163.7 kg
Lost so far: 20.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1445 kcal
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Fat: 55.46g | Prot: 113.16g | Carbs: 119.78g.
Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Café (Infusão), Crepioca, Paulista Leite Desnatado 0,3%. Second Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Café (Infusão). Lunch: Casa Victoriana Torrada com Azeite e Orégano, Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Patinho, Cenouras Cozidas, Chá de Hibisco. Afternoon Tea: Max Titanium 100% Whey Morango. Dinner: Royal Gelatina Zero Morango, Frango Desfiado, Purê de Batata Doce, Chá de Hibisco. Snacks/Other: Café (Infusão), Crepioca. more...
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Gaining 9.1 kg a Week
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FRANCISSHAPE's Weight History
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