Weigh In record (no journal entry) for 18 December 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1243 kcal
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Fat: 69.30g | Prot: 38.90g | Carbs: 120.53g.
Breakfast: Бкк Чак-Чак, Чикен Пицца Пицца Карбонара. Lunch: Фишерель Филе Хека в Панировке, ИП Волков Фасоль Стручковая Жареная. Dinner: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Snacks/Other: Перекресток Киви Голд. more...
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Gaining 0.7 kg a Week
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gopushka's Weight History
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